Healthy Performance
Got some top athletes in your club but don’t have the time to unlock their true potential? Are you the parent of a young person who wants to enhance their game? Healthy Performance is a strength and conditioning program designed specifically for athletes who wish to take their performance from ‘good’ to ‘elite’ or need support to make gym-based training work better for them and improve their game. Want to print off something for you Team Manager, Club President or your Mum?
Who this service is for
Athletes, Sporting Clubs, Community Members
Cost
TBC
Healthy Performance
Do you have certain players who have great potential but lack the capacity to undertake specific training?
Are you the parent of a young person who wants to enhance their game?
Healthy Performance is a strength and conditioning program designed specifically for players who wish to take their performance from ‘good’ to ‘elite’ or need support to make gym-based training work for them.
THE DEAL
Overcome the biggest mistakes that are being made inside and outside the gym.
Train to specific sporting goals – no more ineffective exercises or drills.
Build strength, power and muscle OR surge muscular endurance to go longer.
Start seeing PB’s made at training, on the track and see better performances on game day.
See improvements in flexibility and mobility.
Develop strong and functional core strength to keep body’s strong, resilient and injury free.
Personalised programs that complements the training provided by your existing club / coach.
One-on-one training available from an experienced strength and conditioning coach and nutritionist
with a holistic approach to improving performance and overall health and wellbeing.
ABOUT YOUR COACH, HAYDEN FOX
Hayden has years of experience working with people with all different abilities and from all different backgrounds. He also has a Degree in Exercise Science, a Graduate Certificate in Human Nutrition, is a registered exercise professional and personal trainer, and has his current Working with Vulnerable People check, First Aid and Mental Health First Aid. His experience includes: Lead S&C
Coach at North Launceston Football Club, and practicum involvement at both AFL Tasmania and Tasmanian Institute of Sport.
Updated: 11/05/2022
