The Get Active Program (GAP) is a statewide initiative that aims to enhance the health and wellbeing of men and women through involvement in physical activity, and to encourage healthy eating habits.

Participants take part in a 10-week series of 2-hour workshops, the first hour of which covers such issues as motivation, stress management, self-esteem and goal setting, and the second hour is spent on fun physical activities which the group itself chooses.

Womensport and Recreation Tasmania (WSRT) are always on the lookout for new facilitators across Tasmania, and both men and women are welcome to apply for training – contact our GAP Program Manager via gap@wsrt.org.au

Here is a sample of some of the types of physical activities that participants try during a Get Active Program.
– Aqua Aerobics
– Nordic Walking
– Cycling
– Dancing
– Yoga
– Swimming
– Boxercise

Who this service is for

Anyone wanting to increase their health and fitness. Group activity run by local GAP facilitators.

Cost

Free or low cost

How this service is delivered

• Call or visit us online

  Call us on 0427 933 312 for more information