Take a minute

Put the power of positive psychology in your pocket!

Take a minute empowers you to stay on top of your mental health and wellbeing through a series of fun, easy activities. It helps you focus on the important things in life – the people, places and things that give your mind a boost – using your own photos!

It’s like having a gym for your mental health and wellbeing right in your pocket, helping you keep your mind fit and healthy!

Developed in partnership with researchers from South Australia’s Be Well Co., Take a minute flips the script on mental health, promoting a proactive, preventative approach to your wellbeing that helps you live a happier, healthier, and more fulfilling life.

Who this service is for

Take a minute was created by Tasmanians, for Tasmanians.

Cost

Free

How this service is delivered

Updated: 23/07/2025

Provided by

What is IAR?

  1. Level 1 - Self Management

    Self Management

    This level of care is designed to help you take charge of your mental health before it worsens. You may be having difficulty with sleeping, managing stress, maintaining healthy behaviours or parenting. Resources at this level promote positive mental health through easily accessible digital therapies or self-guided mental health programs in your community. Services are user-friendly and are based on reliable scientific evidence.

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