Mindfulness Programs: Aimed at reducing stress, anxiety and depression and increasing the wellbeing of all adult Tasmanians. Participants report feeling less reactive, calmer and with a greater understanding of themselves and how to respond to life’s challenges.

Sessions run over eight weeks. In-person sessions are 2.5 hours each week, while online sessions are 2 hours each week, during which participants practise self-regulation (settling) and insight (awareness) skills through mindfulness, experiential activities and discussions.

• Format: 8-week course with both in-person and online options
• In-Person Sessions: 2.5 hours weekly for 8 weeks
• Online Sessions: 2 hours weekly for 8 weeks
• Skills Practised: Self-regulation (settling) and insight (awareness) through mindfulness activities and discussions
• Between Sessions: Participants are supported to practise and implement these skills daily

Eligibility: This service is for adult Tasmanian residents (must be over 18) who are experiencing or at risk of mild to moderate levels of stress, anxiety or depression. Courses are suitable for those who can attend a group setting and who are motivated and committed to learning new ways to manage stress.

Not Suitable For:
Individuals who are suicidal, experiencing significant trauma symptoms, may experience psychosis, or have a serious drug or alcohol addiction should seek one-to-one support or therapy before joining a group programme.

Cost and Support: Our courses are provided free with support from Primary Health Tasmania under the Australian Government’s Primary Health Networks Program.

Delivery: We offer both in-person services at accessible venues around Tasmania, as well as online via Zoom.