Mindfulness Programs: Aimed at reducing stress, anxiety and depression and increasing the wellbeing of all adult Tasmanians. Participants report feeling less reactive, calmer and with a greater understanding of themselves and how to respond to life’s challenges.

Sessions run over eight weeks. In-person sessions are 2.5 hours each week, while online sessions are 2 hours each week.

• Format: 8-week course, with both in-person and online options
• In-Person Sessions: 2.5 hours weekly for 8 weeks
• Online Sessions: 2 hours weekly for 8 weeks
• Skills Practised: Self-regulation (settling) and insight (awareness) through mindfulness, experiential activities and discussions
• Between Sessions: Participants are supported to practise and implement these skills daily

Cost and Support: Our programs are free and supported by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program; however, eligibility requirements apply.

They are designed for adult Tasmanians experiencing or at risk of mild to moderate stress, anxiety or depression.

If any of the following situations apply, we suggest talking to your GP about one-to-one support or therapy until you’re ready to join a group program:

• Experiencing traumatic responses
• Suicidality or psychosis
• Significant substance use
• Currently in the middle of a life crisis
• Unable to participate in a group environment

Cost and Support: Our programs are free and supported by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program.

Delivery: We offer courses around Tasmania in accessible venues and online via Zoom.