Young People (12-25)

Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives.

We all have good days and bad days. However, if you’re feeling sad, down or anxious and these feelings have started to affect your everyday life, then it’s important to find out what’s going on and how you can manage it.

Over 75% of mental health issues occur before the age of 25,1 while suicide continues to cause the largest loss of life of young people in Australia2. It’s never too early to start looking after your mental health and wellbeing so you can be the best version of yourself.

Our website has resources and information to help learn about signs and symptoms of poor mental health and find support.

Who this service is for

Young people

Opening Hours

Call us – 1300 22 4636 is available 24 hours a day, 7 days a week.
Our chat online is available 24 hours, 7 days a week
Email us and you’ll get a reply in 24 hours
The online forums are open, 24 hours a day, 7 days a week

How this service is delivered

• Call or visit us online

  You can call us on 1300 22 4636 24 hours a day, 7 days a week
  You can chat online 1pm - 12am, 7 days a week
  You can Email us and get a reply in 24 hours
  You can join the online forums, 24 hours a day, 7 days a week