Perinatal Anxiety & Depression Helpline

Perinatal Anxiety & Depression Australia (PANDA) operates Australia's only specialist National Helpline for people affected by perinatal anxiety, depression and postnatal psychosis and for those experiencing challenges in becoming a parent. We also raise awareness about this serious and common illness, so those affected can understand what's happening to them and seek help.

We provide info and support:
- during pregnancy
- after birth
- postnatal psychosis
- partners and carers
- fact sheets and resources

Who this service is for

Women, men and families across Australia experiencing post and antenatal depression and anxiety, and postnatal psychosis.



Opening Hours

Our helpline is available Mon to Fri, 9am - 7.30pm AEST/AEDT

How this service is delivered

  • Call or visit us online

    Telephone counselling our helpline is available Mon to Fri, 9am - 7.30pm AEST/AEDT.
    For more information visit

Updated: 11/02/2020